Marty Fuel Tool
Inner Soil Scale™
🥉 Bronze 🥈 Silver 🥇 Gold
🥉 Bronze — Survival / Maintenance
“I fueled, but I didn’t heal.”
- Stops hunger / prevents crash
- Convenience-driven, minimal greens
- Body still working hard to digest
🥈 Silver — Recovery / Repair
“My body feels better after this.”
- Greens + protein + healthy fats
- Lower inflammation, calmer gut
- Better clarity + steadier energy
🥇 Gold — Regulation / Renewal
“This meal taught my body something.”
- Time-of-day appropriate
- Leaves you lighter, not fuller
- Improves sleep potential / nervous system calm
Marty Fuel Log Add-On
Inner Soil Rating
🥉 Bronze 🥈 Silver 🥇 Gold
Why (1 sentence)
Example: “Calm gut + steady energy + cravings dropped.”
Gold Recovery Criteria (check all that apply)
- ☐ Digestion calm (no heaviness/bloat)
- ☐ Mind clears / less anxious
- ☐ Energy steady (no crash)
- ☐ Cravings reduced
- ☐ Sleep likely improved (if evening meal)
Rule: Gold is defined by how you feel 30–120 minutes later — not by what’s on the plate.