Light of the Soil Blood Pressure Reset Card
Regulatory Reset • Small Step, Huge Change
Purpose:
Restore healthy blood pressure regulation by reducing sympathetic load and supporting vascular relaxation.
What Triggered the Spike (This Week)
- Morning honey dose creep (≥ 1 tbsp, dissolved)
- Sleep reduction (site build focus)
- Reduced movement
- Result: Temporary vascular tightening (↑ diastolic)
LOTSWS note: This is regulatory, not structural hypertension.
Honey Reset (7 Days)
- Morning: ❌ NO honey
- Later in day: ✅ max ½ teaspoon, only after food
- Form: ❌ not dissolved | ❌ not hot liquids
Why: Prevents insulin/adrenaline spikes during the morning cortisol surge.
Morning Fluid (Choose ONE)
- Plain water
- Water + pinch of salt
- Water + berry powder (microdose)
- Water + cinnamon (if tolerated)
❌ No sweetness before food
Breakfast Rule
Within 60 minutes of waking: protein + fat first. No sugar until fed.
Why: Blunts the morning BP surge and stabilizes cortisol.
Movement = BP Medicine
- Daily minimum: 10–20 min walk (indoor or outdoor)
- + 2 easy sets push-ups or wall push-ups
Why: Improves nitric oxide signaling and vessel relaxation.
Sleep Stabilizer (Pick ONE)
- Same wake time daily
- OR lights out 30–60 min earlier
- OR no screens last 30 min
+ 5 minutes slow nasal breathing before bed
BP Measurement Rules
- Check mid-morning (after food + hydration)
- Check evening (after movement)
- Sit quietly 5 minutes
- Take 2 readings, record the second
❌ Ignore early-morning readings during reset unless symptomatic
Expected Response
- 10–20 mmHg drop within 3–5 days
- Diastolic normalizes first
- Evening readings stay strong
When to Escalate
- BP >160/100 persists after 3–4 days
- Chest pain, severe headache, vision or neurological symptoms
LOTSWS Truth:
This is not failure — it’s feedback. Regulation returns when inputs are corrected.
Light of the Soil Wellness System™